Are you tired all of the time? Is it hard just to get through the day because you have little to no energy? If you answered yes, put down those espressos and sugary energy drinks and let’s really address the problem. It may be time to take a closer look at your neurotransmitters and cortisol to see what kind of support your body really needs. Your neurotransmitters, epinephrine and norepinephrine, help with mental focus, motivation, and energy. Our bodies can handle small amounts of stress, but when the stress becomes chronic our bodies start to capsize and send off flares for help. Your neurotransmitters can only stay afloat for so long before they become depleted too. Take the time to care for yourself and help manage stress by exercising, eating a well-balance diet, and limiting alcohol consumption. For more information on neurotransmitter and adrenal testing stop by or call Annie’s Apothecary.