Are you waking up feeling tired? Do you have trouble falling asleep or staying asleep? If you’re not getting the recommended 7-9 hours of sleep at night chances are you may not be feeling so hot and you may be having trouble in other parts of your life because of it. Sleep can affect your mood, weight, memory, and your overall health. People that are not getting enough sleep are more likely to suffer from chronic diseases such as high blood pressure, diabetes, depression, obesity, and cancer. Your sleep is so important and that’s why it is unfortunate that six in ten healthcare professionals do not feel that they have enough time to discuss sleep problems with their patients during regular office visits.