If you suffer from digestive problems, then you probably need more probiotics in your system. The term probiotics refers to dietary supplements or foods that contain beneficial or “good” bacteria or yeasts normally found in your body. These “good” microorganisms aid in digestion and keep the bad bacteria at bay. Most people don’t realize how important of a role digestion plays in keeping us healthy. Almost 70% of your immune system is located in the gastrointestinal tract. A poor digestive system can affect the body’s ability to fight off illness and properly digest food, which can lead to indigestion, gas, bloating, constipation, diarrhea or yeast infections.
The digestive system relies on good bacteria to help process food, which ensures healthy nutritional absorption. Balancing the good bacteria in your intestines is one of the best steps you can take for optimal health. Your diet and lifestyle largely dictate whether there are more good bacteria than bad bacteria populating your digestive system. Stress, convenience foods, birth control pills, and antibiotics can all lead to low levels of good bacteria in your system.